TINY CHANGES WITH REMARKEBLE RESULTS
Author { JAMES CLEAR }
there are 4 laws in this book you gotta follow to build a new good habit and break the bad one the first law is
{ THE FUNDAMENTALS } WHY TINY CHANGES MAKE A BIG DIFFRENCES
there are 3 chapters in in this law
1st { THE SURPRISING POWER OF ATOMIC HABITS }
2nd { HOW YOUR HABITS SHAPE YOUR IDENTITY } like vice versa you get what you get what give
3rd { HOW TO BUILD BETTER HABITS IN 4 SIMPLE WAYS }
Then here comes the 2nd LAW { MAKE IT OBVIOUS }
there are 4 laws in this law
1st { THE MAN WHO DIDN’T LOOK RIGHT
2nd { THE BEST WAY TO START A NEW HABIT }
3rd { MOTIVATION IS OVERRATED ENVIRONMENT OFTEN MATTERS MORE }
4th { THE SECRET TO SELF CONTROL }
and then here comes the 3rd law { MAKE IT ATTRACTIVE }
there are 3 chapters in this law
1st { HOW TO MAKE YOURR HABITS IRRESISTIBLE }
2nd { THE ROLE OF FAMILY AND FRIENDS IN SHAPING YOUR HABITS }
3rd { HOW TO FIND AND FIX THE CAUSES OF YOUR BAD HABITS }
And here comes the 4th law { MAKE IT EASY }
There are 4 chapters in this law
1st { WALK SLOWLY BUT NEVER BACKWARD }
2nd { THE LAW OF LEAST EFFORT }
3rd { STOP PROCRASTINATING BY USING THE TWO MINUTES RULES }
4th { HOW TO MAKE GOOD HABITS INEVITABLE AND BAD HABITS IMPOSSIBLE }
and here it comes the 5th and final law { MAKE IT SATISFYING }
There are 5 chapters in this law
1st { THE CARDINAL RULE OF BEHAVIOUR CHANGE }
2nd { HOW TO STICK WITH GOOD HABITS EVERY DAY }
3rd { HOW AN ACCOUNTABILITY PARTNER CAN CHANGE EVERYTHING }
4th THE TRUTH ABOUT TALENT { WHEN GENES MATTERS AND WHEN THEY DON’T }
5th { THE GOLDILOCKS RULE HOW TO STAY MOTIVATED IN LIFE AND WORK }
6th { THE DOWNSIDE OF CREATING A GOOD HABITS }
